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Class update – Coronavirus/COVID-19

Dear Fitness Vibe Family

The world is currently dealing with a bizarre and stressful situation with the Coronavirus/COVID-19.

At this stage, we have to be responsible and not contribute to the contamination of the virus from one place to another.

Our priority is the safety and health of all our participants and instructors. We have therefore postponed all classes at the following venues until further notice:

PureGym Barnet – last class Weds 18th

Pure Gym Southgate – no further classes

Albany Leisure – no further classes after 23 March

Edmonton Green – no further classes

AgeUK – Aqua Southbury – no further classes

Enfield Rangers – no further classes

St James Barnet – no further classes

Highlands Village – no further classes

The Gym Group – no further classes

St Andrews Southgate – no further classes

It is a very delicate period, and we have to respect the suggested guidelines for having health as a priority. It is a very liquid and dynamic situation that changes day by day, hour by hour in fact, and all of us have to be careful.

We are dealing with a challenging time, but we all have to stay healthy and safe, with faith and patience.
Postponing is not cancelling. We can only hope that soon we will be back to our regular fitness routine!

Stay Safe everyone !!!!

LOVE AKILE AND TOUR FITNESS VIBE TEAM XX

Suspension of all social and education activities at Cockfosters And N Southgate Synagogue

Dear Friends and Colleagues,

You are receiving this email because you organise or are responsible for a social or educational group that normally takes place at CNSS.

In line with the guidance received from US head office regarding Coronavirus we have regrettably taken the decision to suspend with immediate effect all social and educational groups that normally meet here at CNSS.

Please ensure that the people who might normally attend your groups or activities are aware. Any non-authorised people coming to the shul will not be allowed to enter the building.

We will of course keep you advised as to when activities may resume.

Please confirm back that you have received this email.

Thank you for your understanding and co-operation.

Kind regards,

Linda Cohen
OFFICE MANAGER
Cockfosters And N Southgate Synagogue

New classes at The Gym Group – Edmonton Green

We are pleased to announce a number new classes at The Gym Group – Edmonton Green, 34-44 Edmonton Green Shopping Centre, The North Mall, Enfield N9 0EJ from May 2018.

gym-group-edmonton

These classes are for members of The Gym Group only or those in possession of a valid day pass.

Membership:

Membership is just £18.99 per month payable by a rolling direct debit with no contract. Fitness Vibe fans will benefit from a ‘zero joining fee’. See promo codes below.

Promo codes:

Use VIBE5 for reduced price day pass of £5
Use Fitnessvibe for £zero joining fee
Use promo code VIBEMAY for access without needing a day pass in MAY ONLY

The above class costs will then reduce to only £3 per class on top of the membership.

Please always use the FITVIBE promo code whenever you get to check out to benefit from the special offers available to our followers.

Join The Gym Group now

The Gym Group, 34-44 Edmonton Green Shopping Centre, The North Mall, Edmonton N9 0EJ
Nearest station: Edmonton Green (Overground), located in the North Mall, in between Wilko and Iceland
Tel: 0330 055 3950

New classes at The Gym Group – Wood Green

We are pleased to announce a number new classes at The Gym Group, 725-731 Lordship Lane, Wood Green, London, N22 5JX from Sunday 14 January 2018.

These classes are open to both members and non-members.

Members:

Membership is £19.99 per month payable by a rolling direct debit with no contract. The above classes will be an additional £3 payable directly to the instructor on the day.

Non-members:

A day pass will be required to attend the above classes. This will be discounted to £5 for Fitness Vibe followers, providing the following promo code is used: FITVIBE

The above class costs will then reduce to only £3 per class on top of the membership.

Please always use the FITVIBE promo code whenever you get to check out to benefit from the special offers available to our followers.

Join The Gym Group now

The Gym Group, 725-731 Lordship Lane, Wood Green, London N22 5JX
Nearest Tube: Wood Green (Piccadilly Line, Zone 4)
You’ll find us between the Vue cinema and Mecca Bingo
Tel: 0330 056 3933

Bounce into 2018 with Fitness Vibe!

Fitness Vibe and Jump In Enfield have collaborated and will host a range of concept fitness classes at their A10 Enfield location, launching week commencing 15th January.

Trampoline fitness classes are the latest craze sweeping the nation, they are three times more effective than jogging whilst reducing the impact on joints by 80%. What are you waiting for, give it a try now! Classes last between 45mins to 1 hour and burn a high level of calories!

Details:

Tuesday: Jump Fit, 7-8pm
Thursday: Bounce Box, 7-8pm
Minimum age of participants is 16
Price: £8 per class plus free socks!

There are limited trampolines available, so book yours now!

Book at Jump In Enfield, Unit 22, Lumina Way,
Enfield, EN1 1FS
Tel: 01926 356290
Web: www.gojumpin.com/locations/enfield

Fitness Vibe with Women’s get Active launch Fitness Programme season 6

Fitness Vibe in conjunction with Women’s get Active launch season 6 of their Fitness Programme in order to encourage those who require a little more support and encouragement to create themselves a healthier lifestyle.

Classes are taught by women coaches only and are perfectly suited to those from a variety of ethnic backgrounds. Come and join our community.

Remember these sessions are for the benefit of those who are not actively participating in fitness classes.

The classes cost £6.00 and the programme starts week commencing 8th January 2018.

We know the pricing is extremely enticing, but we request that these spaces for the target audience.

Spread the word. Thank you.

For further information and to book your place on the programme please drop in or contact Edmonton Leisure Centre on 020 8375 3750.

Alternatively you can email enfieldfitness@fusion-lifestyle.com.

You can also find information at www.enfield-leisure.com.

Fitness Vibe Help the Homeless Appeal 2017

This is something we have done in the past and this year we want it to be an even bigger event and help even more people.

No matter what our personal circumstances and troubles are, the chances are that if you are reading this you are lucky to have the basic creature comforts, food to eat, clothes on your backs, a roof over your head and someone to talk to.

Unfortunately, many people are not so fortunate and have to brave the cold London air day in, day out.

Christmas for many of us is where we are surrounded by friends and family, but so many are alone, cold and forgotten.

In the months of November and December we usually do something in aid of a charity.

Although we are told we are making a difference, we rarely see what impact we make and how our contributions really make a difference.

So we want to invite all our instructors, participants and their friends and family to join us for a pre-Christmas ‘Fitness Vibe Appeal for the Homeless’ event.

We will hit the streets of London on Sunday 10th December to show those who live rough and go without basic amenities, that they do matter and people do care.

We will prepare food bags to distribute to them along with clothing and doggy bags for their furry companions.

However, we want to go that little bit further and this is where we need your help.

Previous experience has taught us that they travel light, but really appreciate the small things that will keep them fed, warm and clean.

So we are appealing for the following items which we will begin collecting straight away:

Small packets of tissues
Hand sanitisers
Hats
Scarves
Thermal gloves
Thermal socks
Knitwear
Chocolate
Individual wrapped snacks or biscuits
Food/snacks

Toothpaste
Toothbrushes
Lightweight blankets
Sleeping bags
Dog food (self-opening cans) or mixers and treats
Self-sealing bags for food
Silver dishes with lids or plastic food containers
Plastic cutlery

Many of us have these things already at home – could you kindly have a little rummage through and donate to this worthy cause?

If this is something that you would love to participate in but have already thrown these items out – we will gladly purchase these items on your behalf so will instead happily accept a donation of £5, £10 or even more, which will go directly towards purchasing these basic essentials and food supplies.

Most of all, we would love volunteers to assist us in the preparations and more importantly the distribution.

We have all made such an impact on each other, let’s do this for those less fortunate.

Please contact Akilé or you Fitness Vibe Instructor to arrange how you can forward on your contributions.

We will congregate early afternoon (approx 3:30pm) on Sunday 10th December to make all preparations. Venue to be confirmed

Putting your best foot forward

FitnessVibers there’s a lot of mileage under your feet! So looking after them is very important.

For thousands of years foot massage and manipulation of the feet has been used as a way of healing and promoting well being. Alternative therapies such as Reflexology and Acupuncture are based on these ancient practices.

So at the end of my Ztoning sessions after a delicious stretch I sometimes throw in fire toes for the Rangers! This posture is meant to activate all your vital organs improving their function.

Sitting in this position should not be prolonged; the long term benefits for internal organs are listed – see the map of the soles of the feet.

I guess the cliche ‘best foot forward’ has more to it than we thought!