Our Classes

Zumba® Fitness

Zumba® Fitness

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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Zumba® Toning

Zumba® Toning at Enfield Rangers FC

Perfect For

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

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STRONG by Zumba™

STRONG by Zumba™

Perfect for

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

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Zumba® Gold

Zumba® Gold class at Southgate and Cockfosters Synagogue

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

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Aqua Zumba®

Aqua Zumba®

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

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Bokwa® Fitness

Bokwa® Fitness

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

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Bokwa® Platinum

Bokwa® Platinum

What is Bokwa®?

A fun and easy to follow fitness class. Each move is based on a letter or a number and can be performed low or high impact. As you get more confident with it you can add jumps, shimmy and shake and add your own style. Because it is so easy to adapt, people of all ages, sizes, shapes and levels of fitness can enjoy the same class.

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Pure Combat Punch & Strike™

Bokwa® Punch & Strike™

Bokwa® Punch & Strike™ is loaded with high intensity and easy to follow moves.

This is a program with serious power and strength cardio workout suitable for both men and women.

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Pure Pilates

Pilates

Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

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