Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

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Whether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

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Jump Fit is a fun and unique high-intensity, low-impact trampoline workout suitable for all levels of fitness.

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Bounce Box utilises the traditional combat and fitness training of Boxing to increase and build core body strength, agility, speed and coordination in a fun and fast-paced high intensity cardio environment. Suitable for all fitness levels.

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Using the same basic steps as Bokwa®, this class throws a step into the mix.

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Bokwa® Tone & Core™ is an exciting new group workout that targets the midsection and integrates light weights that enhance the toning and strength building benefits of Bokwa®.

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Perfect For

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

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