FitnessVibers there’s a lot of mileage under your feet! So looking after them is very important.

For thousands of years foot massage and manipulation of the feet has been used as a way of healing and promoting well being. Alternative therapies such as Reflexology and Acupuncture are based on these ancient practices.

So at the end of my Ztoning sessions after a delicious stretch I sometimes throw in fire toes for the Rangers! This posture is meant to activate all your vital organs improving their function.

Sitting in this position should not be prolonged; the long term benefits for internal organs are listed – see the map of the soles of the feet.

I guess the cliche ‘best foot forward’ has more to it than we thought!