Timetable

Fitness Vibe faciliate Zumba®, Bokwa®, Pilates, Yoga and other classes in and around North London, Enfield and surrounding areas.

The details for each class are listed here, but selecting a class will give you specific information about that class including the instructor, start and finish times, location and cost.

Monday

  • Pure Combat Punch & Strike™

    Bokwa® Punch & Strike™ is loaded with high intensity and easy to follow moves.

    This is a program with serious power and strength cardio workout suitable for both men and women.

    It combines the Bokwa® rhythms of popular music with structured steps that will take you on a journey which will make your heart race and burn your fats like never before.

    View more Fitness Vibe videos >>

    Follow Fitness Vibe on social media

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    with Akilé Alexander

    Qualified Fitness Instructor and Personal Trainer, Akilé is one of the most renowned Trainers & Presenters in the United Kingdom.

    Once Fitness Editor for Close Up Magazine, Akilé now jets around the world to present at a wide range of Fitness conventions, hosts workshops and Master Classes for Instructors that need extra teaching tips and guidance and is Guest Speaker at a number of events and fundraising functions.

    After almost 20 years in the recruitment industry, a passion for NLP Coaching & several years competing professionally within the Salsa world, ranking Top 5 in the country, Akilé became uninspired by the London Latin scene in the late 90's and set out to develop a vision which catered for the Dance Fitness industry as a whole in the new millennium, incorporating all her experiences. With a new and unique approach to teaching and knowledge, a new brand was developed and Fitness Vibe opened its doors to weekly classes to other dance and fitness enthusiasts (2005).

    Licensed by the United Kingdom Alliance of Professional Teachers of Dancing, Fitness and Kindred Arts, Akilé is a sought-after teacher, Motivational Trainer & Master Presenter, regularly providing cover Instructors to leisure facilities. All this happens alongside teaching regular classes & hosting Instructor Trainings.

    With a Combat background that spans over 9 years, Akilé is also certified in all areas of Bokwa® Fitness, FIGHT KLUB® as well as all of the Zumba® specialities and Aqua, and has featured in programmes like GMTV, BBC London, Ideal TV and 3 Part series called Human Instincts.

    Fitness Vibe are proud of the fact that they employ over 30 Instructors & facilitate over 70 classes per week. Since bringing her style and experience to the fitness arena, Akilé has inspired hundreds to follow her path making it her mission to create something spectacular amongst individuals with passion for fitness with a twist.

    So, if its Teacher Training, Master Class, or you need a renowned Fitness Presenters to spearhead your event, the search ends here.

    Position: Managing Director; Date of Birth: 09 May 1975; Star Sign: Taurus; REPs number: R0080967

    Licensed to teach:

    Zumba® - Zumba®, Zumba® Gold, Aqua Zumba®, Zumba® Toning, Zumba® Kids, Zumba® Gold Toning, Zumba® Sentao, Zumba® Core, STRONG by Zumba™

    Bokwa® - Bokwa® Levels 1 to 5, Bokwa Punch & Strike™, Bokwa Step & Up™, Bokwa Tone & Core™, Bokwa SafariCycling™, Bokwa H2O™

    Other proficiencies - FIGHT KLUB®, Latin and ballroom. Registered Exercise Professional

    Follow Akilé on social media

    [divider margintop="5" marginbottom="5"] [one_half] [button link="https://www.instagram.com/akile_alexander/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_half] [one_half_last] [button link="mailto:akile@fitnessvibe.co.uk" bgcolor="#666666" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_half_last]
    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 9:30 am to 10:30 am. Notes: Pre-book. Pure Gym Members Free.
  • Pure Pilates

    Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

    Pilates aims to achieve core stability and improve posture.

    In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialised fitness equipment to boost resistance.

    Our classes are led by expert fitness instructors that will help you get the most out of your class routine.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Jo Kent at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 10:30 am to 11:30 am. Notes: Pre-book. £2.00 in addition to PureGym Membership
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Ania Siemienowicz

    Ania initially came on board as another member of our Instructor team, but has quickly developed her role into one that involves Project & Tour Management, after all this is her profession and is what she specialises in.

    Ania has a long list of ideas and will be working closely alongside Akilé and our international colleagues to further expand the Fitness Vibe brand.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Zumba®

    at Highlands Village HallFlorey Square, Winchmore Hill, London N21 1UG from 11:30 am to 12:30 pm. Notes: £6.00. Platinum Membership Card accepted. Classes run during half term, but not on bank holidays.
  • Zumba® Toning

    Perfect For

    Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

    How It Works

    The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

    Benefits

    Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

    View more Fitness Vibe videos >>

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Akilé Alexander

    Qualified Fitness Instructor and Personal Trainer, Akilé is one of the most renowned Trainers & Presenters in the United Kingdom.

    Once Fitness Editor for Close Up Magazine, Akilé now jets around the world to present at a wide range of Fitness conventions, hosts workshops and Master Classes for Instructors that need extra teaching tips and guidance and is Guest Speaker at a number of events and fundraising functions.

    After almost 20 years in the recruitment industry, a passion for NLP Coaching & several years competing professionally within the Salsa world, ranking Top 5 in the country, Akilé became uninspired by the London Latin scene in the late 90's and set out to develop a vision which catered for the Dance Fitness industry as a whole in the new millennium, incorporating all her experiences. With a new and unique approach to teaching and knowledge, a new brand was developed and Fitness Vibe opened its doors to weekly classes to other dance and fitness enthusiasts (2005).

    Licensed by the United Kingdom Alliance of Professional Teachers of Dancing, Fitness and Kindred Arts, Akilé is a sought-after teacher, Motivational Trainer & Master Presenter, regularly providing cover Instructors to leisure facilities. All this happens alongside teaching regular classes & hosting Instructor Trainings.

    With a Combat background that spans over 9 years, Akilé is also certified in all areas of Bokwa® Fitness, FIGHT KLUB® as well as all of the Zumba® specialities and Aqua, and has featured in programmes like GMTV, BBC London, Ideal TV and 3 Part series called Human Instincts.

    Fitness Vibe are proud of the fact that they employ over 30 Instructors & facilitate over 70 classes per week. Since bringing her style and experience to the fitness arena, Akilé has inspired hundreds to follow her path making it her mission to create something spectacular amongst individuals with passion for fitness with a twist.

    So, if its Teacher Training, Master Class, or you need a renowned Fitness Presenters to spearhead your event, the search ends here.

    Position: Managing Director; Date of Birth: 09 May 1975; Star Sign: Taurus; REPs number: R0080967

    Licensed to teach:

    Zumba® - Zumba®, Zumba® Gold, Aqua Zumba®, Zumba® Toning, Zumba® Kids, Zumba® Gold Toning, Zumba® Sentao, Zumba® Core, STRONG by Zumba™

    Bokwa® - Bokwa® Levels 1 to 5, Bokwa Punch & Strike™, Bokwa Step & Up™, Bokwa Tone & Core™, Bokwa SafariCycling™, Bokwa H2O™

    Other proficiencies - FIGHT KLUB®, Latin and ballroom. Registered Exercise Professional

    Follow Akilé on social media

    [divider margintop="5" marginbottom="5"] [one_half] [button link="https://www.instagram.com/akile_alexander/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_half] [one_half_last] [button link="mailto:akile@fitnessvibe.co.uk" bgcolor="#666666" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_half_last]
    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 11:30 am to 12:30 pm. Notes: Pre-book. £8.50. Fusion Members Free
  • STRONG by Zumba™

    Perfect for

    Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

    How it works

    With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

    Benefits

    Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

    Follow Fitness Vibe on social media

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    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

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    at St. Andrews Parish HallChase Side, Southgate, London N14 5PP from 7:00 pm to 8:00 pm. Notes: £6.00. Zumba® Loyalty Card and Platinum Membership Card accepted. Bring a mat for floor work.
  • Bokwa® SafariCycling™

    Bokwa® SafariCycling™ is one of the latest programmes from Bokwa®, and is a fun variation on Spin Cycling.

    Bokwa® SafariCycling™ combines the Bokwa® learning system (Learn it, Remix it, and Combo it!) with standard cycling movements and an incredible soundtrack of today’s current hits, to create an exhilarating calorie burning class.

    Participants in a Bokwa® SafariCycling™ class each have a spin bike, and perform specific moves to uptempo and energetic Bokwa music as directed by the instructor.

    View more Fitness Vibe videos >>

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Albany Leisure Centre505 Hertford Road, Enfield EN3 5HX from 7:45 pm to 8:30 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Ania Siemienowicz

    Ania initially came on board as another member of our Instructor team, but has quickly developed her role into one that involves Project & Tour Management, after all this is her profession and is what she specialises in.

    Ania has a long list of ideas and will be working closely alongside Akilé and our international colleagues to further expand the Fitness Vibe brand.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Zumba®

    at The Gym Group Edmonton Green34-44 Edmonton Green Shopping Centre, The North Mall, Enfield N9 0EJ from 8:00 pm to 9:00 pm. Notes: Pre-book. £3.00 in addition to The Gym Group Membership
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Albany Leisure Centre505 Hertford Road, Enfield EN3 5HX from 8:30 pm to 9:30 pm. Notes: Pre-book. £8.50. Fusion Members Free.

Tuesday

  • Pure Pilates

    Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

    Pilates aims to achieve core stability and improve posture.

    In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialised fitness equipment to boost resistance.

    Our classes are led by expert fitness instructors that will help you get the most out of your class routine.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Ruth Kamala Yorke

    After experiencing the transformational effects of yoga for myself. I decided I wanted to do nothing else than to share my love of yoga and help transform peoples lives. I spent over a month in an Indian ashram doing my teachers training and being immersed in the culture learning about yoga philosophy and meditation.

    Since then I spent several months studying to become a Pilates teacher and Personal Trainer in order to bring the most to my students and clients. I like combining the healing practice of yoga to the modern and scientific approach of Pilates; developing control over the breath, the body and the mind whilst improving posture, flexibility and strengthening and toning the whole body.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Yoga and Pilates

    Follow Ruth on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/ruth_kamala_/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at PureGym New Barnet18 East Barnet Road, New Barnet EN4 8RW from 9:55 am to 10:55 am. Notes: Pre-book. PureGym Members Only
  • Bokwa® Step & Up™

    Using the same basic steps as Bokwa®, this class throws a step into the mix.

    Participants will continue to draw letters and numbers with their movements while adding another level of fun for an incredible cardio blast.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 10:15 am to 11:15 am. Notes: Pre-book. £2.00 in addition to PureGym Membership.
  • Zumba® Gold

    Perfect For

    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

    How It Works

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    Benefits

    Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 12:30 pm to 1:15 pm. Notes: Pre-book. £4.00, Fusion Members Free.
  • Zumba® Gold

    Perfect For

    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

    How It Works

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    Benefits

    Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 2:30 pm to 3:15 pm. Notes: Pre-book. £4.00, Fusion Members Free.
  • Jump Fit[divider margintop="6" marginbottom="12"] [button link="https://www.rollerdigital.com/gojumpinenfield/sessions/jump?date=2018116#/sessions" target="_blank" bgcolor="#99c35d" textcolor="#ffffff" radius="6px" size="large"]Book here[/button] [divider margintop="6" marginbottom="12"]

    Jump Fit is a fun and unique high-intensity, low-impact trampoline workout suitable for all levels of fitness.

    It will have your heart pumping like never before.

    It’s the latest craze sweeping the nation, they are three times more effective than jogging whilst reducing the impact on joints by 80%. What are you waiting for, give it a try now! Classes last between 45 mins to 1 hour and burn a high level of calories!

    [button link="https://www.rollerdigital.com/gojumpinenfield/sessions/jump?date=2018116#/sessions" target="_blank" bgcolor="#99c35d" textcolor="#ffffff" radius="6px" size="large"]Book here[/button] [divider margintop="5" marginbottom="20"]

    Follow Fitness Vibe on social media

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    with Akilé Alexander

    Qualified Fitness Instructor and Personal Trainer, Akilé is one of the most renowned Trainers & Presenters in the United Kingdom.

    Once Fitness Editor for Close Up Magazine, Akilé now jets around the world to present at a wide range of Fitness conventions, hosts workshops and Master Classes for Instructors that need extra teaching tips and guidance and is Guest Speaker at a number of events and fundraising functions.

    After almost 20 years in the recruitment industry, a passion for NLP Coaching & several years competing professionally within the Salsa world, ranking Top 5 in the country, Akilé became uninspired by the London Latin scene in the late 90's and set out to develop a vision which catered for the Dance Fitness industry as a whole in the new millennium, incorporating all her experiences. With a new and unique approach to teaching and knowledge, a new brand was developed and Fitness Vibe opened its doors to weekly classes to other dance and fitness enthusiasts (2005).

    Licensed by the United Kingdom Alliance of Professional Teachers of Dancing, Fitness and Kindred Arts, Akilé is a sought-after teacher, Motivational Trainer & Master Presenter, regularly providing cover Instructors to leisure facilities. All this happens alongside teaching regular classes & hosting Instructor Trainings.

    With a Combat background that spans over 9 years, Akilé is also certified in all areas of Bokwa® Fitness, FIGHT KLUB® as well as all of the Zumba® specialities and Aqua, and has featured in programmes like GMTV, BBC London, Ideal TV and 3 Part series called Human Instincts.

    Fitness Vibe are proud of the fact that they employ over 30 Instructors & facilitate over 70 classes per week. Since bringing her style and experience to the fitness arena, Akilé has inspired hundreds to follow her path making it her mission to create something spectacular amongst individuals with passion for fitness with a twist.

    So, if its Teacher Training, Master Class, or you need a renowned Fitness Presenters to spearhead your event, the search ends here.

    Position: Managing Director; Date of Birth: 09 May 1975; Star Sign: Taurus; REPs number: R0080967

    Licensed to teach:

    Zumba® - Zumba®, Zumba® Gold, Aqua Zumba®, Zumba® Toning, Zumba® Kids, Zumba® Gold Toning, Zumba® Sentao, Zumba® Core, STRONG by Zumba™

    Bokwa® - Bokwa® Levels 1 to 5, Bokwa Punch & Strike™, Bokwa Step & Up™, Bokwa Tone & Core™, Bokwa SafariCycling™, Bokwa H2O™

    Other proficiencies - FIGHT KLUB®, Latin and ballroom. Registered Exercise Professional

    Follow Akilé on social media

    [divider margintop="5" marginbottom="5"] [one_half] [button link="https://www.instagram.com/akile_alexander/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_half] [one_half_last] [button link="mailto:akile@fitnessvibe.co.uk" bgcolor="#666666" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_half_last]
    at Jump In EnfieldUnit 22, Lumina Way, Enfield, EN1 1FS from 7:00 pm to 8:00 pm. Notes: Pre-book here. £8.00 plus free socks! Minimum age of participants is 16.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Maria Kleanthous

    Maria has been part of the Fitness Vibe instructor family since 2012 and hopes to have inspired participants since discovering and sharing her energy for Zumba® - just as she was inspired attending her first Fitness Vibe classes.

    "I love being part of this energetic team but what I enjoy most is to be able to share my passion for dance and music with a room or pool full of people, who for the duration of that class can forget about everything else and just focus on themselves and the emotion the music gives them."

    "Zumba® is like no other fitness class and every individual takes from it what they individually need - it’s truly inspiring!"

    “I knew after attending my very first class that I would be addicted to Zumba® - the combination of pumping music, choreography, fitness, cardio, sweat is just up my street!”

    Maria has made some great friends on her Fitness Vibe journey and hopes to continue to motivate and energise all those who attend her classes.

    Position: Instructor; Date of Birth: 22 March; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba®, Aqua Zumba® and Zumba® Gold

    Other proficiencies: Ballet, Tap

    Follow Maria on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/maria_dancetolive/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at St James Church71 East Barnet Road, New Barnet, Herts EN4 8RN from 7:30 pm to 8:30 pm. Notes: £6.00. Platinum Membership Card accepted.
  • Aqua Zumba®

    Perfect For

    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

    How It Works

    Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

    Benefits

    There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/vix_fitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 7:45 pm to 8:30 pm. Notes: Pre-book. £8.50. Fusion Members Free

Wednesday

  • Zumba® Gold

    Perfect For

    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

    How It Works

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    Benefits

    Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Rita Murphy

    Rita has worked as a practice manager at a dental surgery in Winchmore Hill for the last 32 years. The duration of which she has worked at the practice is attributable to her vast people skills and likability. She has shown a vast amount of organisational skills both in her work and in her home life.

    Since beginning her Zumba® journey, she has changed from going just one class per week to up to four per week. She is a self-confessed addict to Zumba® and couldn’t be happier doing it.

    Since attending the classes she has increased vastly in both confidence and self assurance, and feels the benefits both physically and mentally.

    At the end in 2015, Rita passed both the Zumba® basic and Aqua Zumba® certifications and is now facilitating her own classes.

    “Zumba® has and always will be my happy place. Thank you Akilé and Sherife for believing in me and helping me fulfil my dream”.

    Position: Fitness Vibe Instructor and Events & PR Coordinator; Date of Birth: 20 October 1966, Star Sign: Libra; Daytime occupation: Dental practice manager

    Licensed to teach:

    Zumba® - Zumba®, Aqua Zumba®, Zumba Gold®

    Follow Rita on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/rmurphy074/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Cockfosters & N Southgate SynagogueOld Farm Avenue, London N14 5QR from 9:45 am to 10:30 am. Notes: £4.00 over 60s, £5.00 under 60s. Zumba® Gold Loyalty Card (£30.00 over 60s, £40.00 under 60s) and Platinum Membership Card (£50.00) accepted. Ladies only class
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Ania Siemienowicz

    Ania initially came on board as another member of our Instructor team, but has quickly developed her role into one that involves Project & Tour Management, after all this is her profession and is what she specialises in.

    Ania has a long list of ideas and will be working closely alongside Akilé and our international colleagues to further expand the Fitness Vibe brand.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Zumba®

    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 10:00 am to 11:00 am. Notes: Pre-book. £2.00 in addition to PureGym Membership
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Albany Leisure Centre505 Hertford Road, Enfield EN3 5HX from 10:30 am to 11:30 am. Notes: Pre-book. £8.50. Fusion Members Free
  • Bokwa® Fitness

    Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

    Bokwa® Is Different - No Counting Steps

    Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

    No Choreography

    Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal..

    Today’s Popular Radio Hits

    We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

    Everyone Can Do Bokwa®

    Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids. 75-year-old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

    It Does Not Feel Like Working Out At All

    Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

    Photographer: Elena Valens

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Albany Leisure Centre505 Hertford Road, Enfield EN3 5HX from 12:30 pm to 1:30 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Zumba® Toning

    Perfect For

    Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

    How It Works

    The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

    Benefits

    Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

    View more Fitness Vibe videos >>

    Follow Fitness Vibe on social media

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    with Sherife Tayfun

    Sherife was on the Latin scene in the mid 90’s where Salsa clubs could only be found in Central London.

    In 1998 Sherife competed in the UKA Salsa Championships and out of 60 couples, achieved the finals (9th place).

    She thoroughly enjoyed the Salsa scene but it wasn’t so much fun on her own, so whilst preparing for the Championships, she dragged younger sister, Akilé to accompany her.

    “Akilé absolutely hated it”, Sherife recalls, “but she was a natural and very soon we were all over the Latin and Salsa circuit like a rash!”

    Having always been a part of Fitness Vibe, Sherife has always played an active role.

    Her eclectic background in sports, yoga, psychology, motivational work, business management and teaching Latin dance meant she had a unique platform to teach Zumba® and Zumba® Toning. In addition she is Exercise to Music Qualified and First Aid trained so you are in good hands!

    “I pride myself as an Instructor of good and safe technique which allows my students to see results and achieve personal fitness goals.”

    Position: Executive Director and Zumba Fitness® Instructor; Date of Birth: 01 August; Star Sign: Leo, Daytime Occupation: Head of Behaviour Support

    Licensed to teach:

    Zumba® - Zumba® Fitness, Zumba Toning, Zumba Kids, Zumba® Core

    Other proficiencies - Registered Exercise Professional

    at Enfield Rangers Football ClubCarterhatch Lane, Enfield EN1 4LJ from 7:00 pm to 8:00 pm. Notes: £6.00. Platinum Membership Card accepted.
  • Aqua Zumba®

    Perfect For

    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

    How It Works

    Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

    Benefits

    There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Edmonton Leisure Centre2 The Broadway, Edmonton Green, London N9 0TR from 7:30 pm to 8:15 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/vix_fitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 8:15 pm to 9:10 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at PureGym New Barnet18 East Barnet Road, New Barnet EN4 8RW from 8:45 pm to 9:45 pm. Notes: Pre-book. PureGym Members Only

Thursday

  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 9:30 am to 10:30 am. Notes: Pre-book. Pure Gym Members Free.
  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

    What is yoga?

    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    Follow Fitness Vibe on social media

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    with Ruth Kamala Yorke

    After experiencing the transformational effects of yoga for myself. I decided I wanted to do nothing else than to share my love of yoga and help transform peoples lives. I spent over a month in an Indian ashram doing my teachers training and being immersed in the culture learning about yoga philosophy and meditation.

    Since then I spent several months studying to become a Pilates teacher and Personal Trainer in order to bring the most to my students and clients. I like combining the healing practice of yoga to the modern and scientific approach of Pilates; developing control over the breath, the body and the mind whilst improving posture, flexibility and strengthening and toning the whole body.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Yoga and Pilates

    Follow Ruth on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/ruth_kamala_/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 7:15 pm to 8:15 pm. Notes: Pre-book. PureGym members only.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 8:15 pm to 9:15 pm. Notes: Pre-book. £8.50. Fusion Members Free.

Friday

  • Aqua Zumba®

    Perfect For

    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

    How It Works

    Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

    Benefits

    There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/vix_fitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Albany Leisure Centre505 Hertford Road, Enfield EN3 5HX from 10:00 am to 10:45 am. Notes: Pre-book. £8.50. Fusion Members Free.
  • Bokwa® Fitness

    Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

    Bokwa® Is Different - No Counting Steps

    Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

    No Choreography

    Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal..

    Today’s Popular Radio Hits

    We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

    Everyone Can Do Bokwa®

    Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids. 75-year-old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

    It Does Not Feel Like Working Out At All

    Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

    Photographer: Elena Valens

    Follow Fitness Vibe on social media

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    with Akilé Alexander

    Qualified Fitness Instructor and Personal Trainer, Akilé is one of the most renowned Trainers & Presenters in the United Kingdom.

    Once Fitness Editor for Close Up Magazine, Akilé now jets around the world to present at a wide range of Fitness conventions, hosts workshops and Master Classes for Instructors that need extra teaching tips and guidance and is Guest Speaker at a number of events and fundraising functions.

    After almost 20 years in the recruitment industry, a passion for NLP Coaching & several years competing professionally within the Salsa world, ranking Top 5 in the country, Akilé became uninspired by the London Latin scene in the late 90's and set out to develop a vision which catered for the Dance Fitness industry as a whole in the new millennium, incorporating all her experiences. With a new and unique approach to teaching and knowledge, a new brand was developed and Fitness Vibe opened its doors to weekly classes to other dance and fitness enthusiasts (2005).

    Licensed by the United Kingdom Alliance of Professional Teachers of Dancing, Fitness and Kindred Arts, Akilé is a sought-after teacher, Motivational Trainer & Master Presenter, regularly providing cover Instructors to leisure facilities. All this happens alongside teaching regular classes & hosting Instructor Trainings.

    With a Combat background that spans over 9 years, Akilé is also certified in all areas of Bokwa® Fitness, FIGHT KLUB® as well as all of the Zumba® specialities and Aqua, and has featured in programmes like GMTV, BBC London, Ideal TV and 3 Part series called Human Instincts.

    Fitness Vibe are proud of the fact that they employ over 30 Instructors & facilitate over 70 classes per week. Since bringing her style and experience to the fitness arena, Akilé has inspired hundreds to follow her path making it her mission to create something spectacular amongst individuals with passion for fitness with a twist.

    So, if its Teacher Training, Master Class, or you need a renowned Fitness Presenters to spearhead your event, the search ends here.

    Position: Managing Director; Date of Birth: 09 May 1975; Star Sign: Taurus; REPs number: R0080967

    Licensed to teach:

    Zumba® - Zumba®, Zumba® Gold, Aqua Zumba®, Zumba® Toning, Zumba® Kids, Zumba® Gold Toning, Zumba® Sentao, Zumba® Core, STRONG by Zumba™

    Bokwa® - Bokwa® Levels 1 to 5, Bokwa Punch & Strike™, Bokwa Step & Up™, Bokwa Tone & Core™, Bokwa SafariCycling™, Bokwa H2O™

    Other proficiencies - FIGHT KLUB®, Latin and ballroom. Registered Exercise Professional

    Follow Akilé on social media

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    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 10:30 am to 11:30 am. Notes: Pre-book. £8.50. Fusion Members Free.
  • Bokwa® Platinum

    What is Bokwa®?

    A fun and easy to follow fitness class. Each move is based on a letter or a number and can be performed low or high impact. As you get more confident with it you can add jumps, shimmy and shake and add your own style. Because it is so easy to adapt, people of all ages, sizes, shapes and levels of fitness can enjoy the same class.

    What is Bokwa® Platinum?

    The music played in Platinum classes is slightly different and the moves are broken down a lot more with the older participant in mind.

    However, anyone is welcome in my classes. Bokwa® Platinum is also idea for new nums or people just starting or returning to exercise.

    Benefits of Bokwa®

    It's good for your heart, it improves your mood and brain function, increases stamina and burns loads of calories which helps with weight loss.

    View more Fitness Vibe videos >>

    Follow Fitness Vibe on social media

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    with Akilé Alexander

    Qualified Fitness Instructor and Personal Trainer, Akilé is one of the most renowned Trainers & Presenters in the United Kingdom.

    Once Fitness Editor for Close Up Magazine, Akilé now jets around the world to present at a wide range of Fitness conventions, hosts workshops and Master Classes for Instructors that need extra teaching tips and guidance and is Guest Speaker at a number of events and fundraising functions.

    After almost 20 years in the recruitment industry, a passion for NLP Coaching & several years competing professionally within the Salsa world, ranking Top 5 in the country, Akilé became uninspired by the London Latin scene in the late 90's and set out to develop a vision which catered for the Dance Fitness industry as a whole in the new millennium, incorporating all her experiences. With a new and unique approach to teaching and knowledge, a new brand was developed and Fitness Vibe opened its doors to weekly classes to other dance and fitness enthusiasts (2005).

    Licensed by the United Kingdom Alliance of Professional Teachers of Dancing, Fitness and Kindred Arts, Akilé is a sought-after teacher, Motivational Trainer & Master Presenter, regularly providing cover Instructors to leisure facilities. All this happens alongside teaching regular classes & hosting Instructor Trainings.

    With a Combat background that spans over 9 years, Akilé is also certified in all areas of Bokwa® Fitness, FIGHT KLUB® as well as all of the Zumba® specialities and Aqua, and has featured in programmes like GMTV, BBC London, Ideal TV and 3 Part series called Human Instincts.

    Fitness Vibe are proud of the fact that they employ over 30 Instructors & facilitate over 70 classes per week. Since bringing her style and experience to the fitness arena, Akilé has inspired hundreds to follow her path making it her mission to create something spectacular amongst individuals with passion for fitness with a twist.

    So, if its Teacher Training, Master Class, or you need a renowned Fitness Presenters to spearhead your event, the search ends here.

    Position: Managing Director; Date of Birth: 09 May 1975; Star Sign: Taurus; REPs number: R0080967

    Licensed to teach:

    Zumba® - Zumba®, Zumba® Gold, Aqua Zumba®, Zumba® Toning, Zumba® Kids, Zumba® Gold Toning, Zumba® Sentao, Zumba® Core, STRONG by Zumba™

    Bokwa® - Bokwa® Levels 1 to 5, Bokwa Punch & Strike™, Bokwa Step & Up™, Bokwa Tone & Core™, Bokwa SafariCycling™, Bokwa H2O™

    Other proficiencies - FIGHT KLUB®, Latin and ballroom. Registered Exercise Professional

    Follow Akilé on social media

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    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 11:30 am to 12:30 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Pure Pilates

    Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

    Pilates aims to achieve core stability and improve posture.

    In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialised fitness equipment to boost resistance.

    Our classes are led by expert fitness instructors that will help you get the most out of your class routine.

    Follow Fitness Vibe on social media

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    with Ruth Kamala Yorke

    After experiencing the transformational effects of yoga for myself. I decided I wanted to do nothing else than to share my love of yoga and help transform peoples lives. I spent over a month in an Indian ashram doing my teachers training and being immersed in the culture learning about yoga philosophy and meditation.

    Since then I spent several months studying to become a Pilates teacher and Personal Trainer in order to bring the most to my students and clients. I like combining the healing practice of yoga to the modern and scientific approach of Pilates; developing control over the breath, the body and the mind whilst improving posture, flexibility and strengthening and toning the whole body.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Yoga and Pilates

    Follow Ruth on social media

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    at PureGym New Barnet18 East Barnet Road, New Barnet EN4 8RW from 11:50 am to 12:50 pm. Notes: Pre-book. PureGym Members Only.
  • Pure Pilates

    Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

    Pilates aims to achieve core stability and improve posture.

    In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialised fitness equipment to boost resistance.

    Our classes are led by expert fitness instructors that will help you get the most out of your class routine.

    Follow Fitness Vibe on social media

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    with Jo Kent at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 12:00 pm to 12:45 pm. Notes: Pre-book. £2.00 in addition to PureGym Membership.
  • Zumba® Gold

    Perfect For

    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

    How It Works

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    Benefits

    Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    Follow Fitness Vibe on social media

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    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

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    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 3:00 pm to 3:45 pm. Notes: Pre-book. £4.00. Fusion Members Free.
  • Aqua Zumba®

    Perfect For

    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

    How It Works

    Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

    Benefits

    There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Follow Fitness Vibe on social media

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    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

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    at Southgate Leisure CentreWinchmore Hill Road, Southgate, London N14 6AD from 6:00 pm to 6:45 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Pedro Cardoso

    Portuguese Pedro Cardoso is a competitive Latin & Ballroom Dancer that has a passion for anything dance fitness related.

    Nicknamed ‘Mr Snake Hips’, Pedro creates an atmosphere in his class like no other.

    Pedro has been living in the UK since 2014. When he arrived, he was considerably overweight and he was experiencing a major low point in his life.

    “Joining Fitness Vibe has become a home away from home” says Pedro, “and I thank God every day for this blessing”.

    His objective is to be able to provide his class participants with light when they feel caught up in darkness and love and laughter when they are feeling sad and alone.

    “I love what I do and love the people I work with every day even more”.

    Position: Fitness Vibe Instructor; Date of Birth: 17 January 1991; Star Sign: Capricorn

    Licensed to teach:

    Zumba® - Zumba® Fitness

    Bokwa® - Bokwa®, SafariCycle™

    Other proficiencies - Aqua

    Follow Pedro on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/pedro_cardoso1991/" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at Edmonton Leisure Centre2 The Broadway, Edmonton Green, London N9 0TR from 6:30 pm to 7:30 pm. Notes: Pre-book. £8.50. Fusion Members Free.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

    [divider margintop="5" marginbottom="5"] [button link="https://www.instagram.com/vix_fitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button]
    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 7:00 pm to 8:00 pm. Notes: Pre-book. £2.00 in addition to PureGym Membership.

Saturday

  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

    What is yoga?

    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    Follow Fitness Vibe on social media

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    with Esther Shortt at PureGym New Barnet18 East Barnet Road, New Barnet EN4 8RW from 8:00 am to 9:00 am. Notes:
  • Pilates

    Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance.

    Pilates aims to achieve core stability and improve posture.

    In addition to our traditional Pilates class, we also offer Studio Pilates and Pilates Props which use specialised fitness equipment to boost resistance.

    Our classes are led by expert fitness instructors that will help you get the most out of your class routine.

    Follow Fitness Vibe on social media

    [divider margintop="5" marginbottom="5"] [one_fourth] [button link="https://www.facebook.com/gwtfitnessvibe" target="_blank" bgcolor="#3b5998" textcolor="#ffffff" radius="6px" size="large"]Facebook[/button] [/one_fourth] [one_fourth] [button link="https://www.instagram.com/gwtfitnessvibe" target="_blank" bgcolor="#517fa4" textcolor="#ffffff" radius="6px" size="large"]Instagram[/button] [/one_fourth] [one_fourth] [button link="https://twitter.com/gwtfitnessvibe" target="_blank" bgcolor="#00aced" textcolor="#ffffff" radius="6px" size="large"]Twitter[/button] [/one_fourth] [one_fourth_last] [button link="https://www.youtube.com/FitnessVibeGetWithTheFitnessVibe" target="_blank" bgcolor="#bb0000" textcolor="#ffffff" radius="6px" size="large"]YouTube[/button] [/one_fourth_last]
    with Ruth Kamala Yorke

    After experiencing the transformational effects of yoga for myself. I decided I wanted to do nothing else than to share my love of yoga and help transform peoples lives. I spent over a month in an Indian ashram doing my teachers training and being immersed in the culture learning about yoga philosophy and meditation.

    Since then I spent several months studying to become a Pilates teacher and Personal Trainer in order to bring the most to my students and clients. I like combining the healing practice of yoga to the modern and scientific approach of Pilates; developing control over the breath, the body and the mind whilst improving posture, flexibility and strengthening and toning the whole body.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Yoga and Pilates

    Follow Ruth on social media

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    at The Gym Group Tottenham HalePart Ground Floor, Emily Bowes Court, Lebus Street, Tottenham, London, N17 9FD from 9:30 am to 10:30 am. Notes: Pre-book. £4.00 in addition to The Gym Group Membership.
  • Bokwa® Fitness

    Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

    Bokwa® Is Different - No Counting Steps

    Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.

    No Choreography

    Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal..

    Today’s Popular Radio Hits

    We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.

    Everyone Can Do Bokwa®

    Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids. 75-year-old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

    It Does Not Feel Like Working Out At All

    Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

    Photographer: Elena Valens

    Follow Fitness Vibe on social media

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    with Akilé Alexander

    Qualified Fitness Instructor and Personal Trainer, Akilé is one of the most renowned Trainers & Presenters in the United Kingdom.

    Once Fitness Editor for Close Up Magazine, Akilé now jets around the world to present at a wide range of Fitness conventions, hosts workshops and Master Classes for Instructors that need extra teaching tips and guidance and is Guest Speaker at a number of events and fundraising functions.

    After almost 20 years in the recruitment industry, a passion for NLP Coaching & several years competing professionally within the Salsa world, ranking Top 5 in the country, Akilé became uninspired by the London Latin scene in the late 90's and set out to develop a vision which catered for the Dance Fitness industry as a whole in the new millennium, incorporating all her experiences. With a new and unique approach to teaching and knowledge, a new brand was developed and Fitness Vibe opened its doors to weekly classes to other dance and fitness enthusiasts (2005).

    Licensed by the United Kingdom Alliance of Professional Teachers of Dancing, Fitness and Kindred Arts, Akilé is a sought-after teacher, Motivational Trainer & Master Presenter, regularly providing cover Instructors to leisure facilities. All this happens alongside teaching regular classes & hosting Instructor Trainings.

    With a Combat background that spans over 9 years, Akilé is also certified in all areas of Bokwa® Fitness, FIGHT KLUB® as well as all of the Zumba® specialities and Aqua, and has featured in programmes like GMTV, BBC London, Ideal TV and 3 Part series called Human Instincts.

    Fitness Vibe are proud of the fact that they employ over 30 Instructors & facilitate over 70 classes per week. Since bringing her style and experience to the fitness arena, Akilé has inspired hundreds to follow her path making it her mission to create something spectacular amongst individuals with passion for fitness with a twist.

    So, if its Teacher Training, Master Class, or you need a renowned Fitness Presenters to spearhead your event, the search ends here.

    Position: Managing Director; Date of Birth: 09 May 1975; Star Sign: Taurus; REPs number: R0080967

    Licensed to teach:

    Zumba® - Zumba®, Zumba® Gold, Aqua Zumba®, Zumba® Toning, Zumba® Kids, Zumba® Gold Toning, Zumba® Sentao, Zumba® Core, STRONG by Zumba™

    Bokwa® - Bokwa® Levels 1 to 5, Bokwa Punch & Strike™, Bokwa Step & Up™, Bokwa Tone & Core™, Bokwa SafariCycling™, Bokwa H2O™

    Other proficiencies - FIGHT KLUB®, Latin and ballroom. Registered Exercise Professional

    Follow Akilé on social media

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    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 10:00 am to 11:00 am. Notes: Pre-book. Pure Gym Members Free.
  • Zumba® Toning

    Perfect For

    Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

    How It Works

    The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

    Benefits

    Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

    View more Fitness Vibe videos >>

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    with Sherife Tayfun

    Sherife was on the Latin scene in the mid 90’s where Salsa clubs could only be found in Central London.

    In 1998 Sherife competed in the UKA Salsa Championships and out of 60 couples, achieved the finals (9th place).

    She thoroughly enjoyed the Salsa scene but it wasn’t so much fun on her own, so whilst preparing for the Championships, she dragged younger sister, Akilé to accompany her.

    “Akilé absolutely hated it”, Sherife recalls, “but she was a natural and very soon we were all over the Latin and Salsa circuit like a rash!”

    Having always been a part of Fitness Vibe, Sherife has always played an active role.

    Her eclectic background in sports, yoga, psychology, motivational work, business management and teaching Latin dance meant she had a unique platform to teach Zumba® and Zumba® Toning. In addition she is Exercise to Music Qualified and First Aid trained so you are in good hands!

    “I pride myself as an Instructor of good and safe technique which allows my students to see results and achieve personal fitness goals.”

    Position: Executive Director and Zumba Fitness® Instructor; Date of Birth: 01 August; Star Sign: Leo, Daytime Occupation: Head of Behaviour Support

    Licensed to teach:

    Zumba® - Zumba® Fitness, Zumba Toning, Zumba Kids, Zumba® Core

    Other proficiencies - Registered Exercise Professional

    at Enfield Rangers Football ClubCarterhatch Lane, Enfield EN1 4LJ from 10:30 am to 11:30 am. Notes: £6.00. Platinum Membership Card accepted.
  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

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    with Penny Lyons

    Penny has been attending Fitness Vibe classes for 7 years, and over the past few months fitness has become her passion.

    By simply changing diet and attending all classes she could she has dropped 3.5 stone and and wants to use her story to help others.

    Zumba® has become Penny's muse, providing relief from harder times.

    Penny is qualified to teach Zumba® and Bokwa®.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Zumba®

    Bokwa®

    Follow Penny on social media

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    at Albany Leisure Centre505 Hertford Road, Enfield EN3 5HX from 10:30 am to 11:30 am. Notes: Pre-book. £8.50. Fusion Members Free.
  • YogaWhether you’re a regular yoga guru or are just starting out with the basics, Fitness First yoga classes are a great way to unwind and develop your mind and body.

    What is yoga?

    While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.

    Follow Fitness Vibe on social media

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    with Ruth Kamala Yorke

    After experiencing the transformational effects of yoga for myself. I decided I wanted to do nothing else than to share my love of yoga and help transform peoples lives. I spent over a month in an Indian ashram doing my teachers training and being immersed in the culture learning about yoga philosophy and meditation.

    Since then I spent several months studying to become a Pilates teacher and Personal Trainer in order to bring the most to my students and clients. I like combining the healing practice of yoga to the modern and scientific approach of Pilates; developing control over the breath, the body and the mind whilst improving posture, flexibility and strengthening and toning the whole body.

    Position: Fitness Vibe Instructor

    Licensed to teach:

    Yoga and Pilates

    Follow Ruth on social media

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    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 11:15 am to 12:15 pm. Notes: Pre-book. Pure Gym Members Free. This class is open to members only.

Sunday

  • Zumba® Fitness

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    Follow Fitness Vibe on social media

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    with Vicky Christou

    Growing up I loved to try different types of fitness disciplines. I did netball, ballet, street dance, boxing and kick boxing until I got to the point where I didn’t have time as I was working two jobs.

    Slowly my weight increased as I was eating for convenience and a visit to the doctors I was told I was overweight and knew then I had to change my lifestyle.

    I changed my job and had more free time but wasn’t really confident to go to any classes, so I decided to order the Zumba® DVD’s and try them at home. After a few months of doing the same routine every night I was getting bored. A friend told me about a Zumba® class she attended and said I should try it.

    I was a little hesitant but I needed something more than a DVD so I pushed myself to try it. As soon as I walked in I felt such a great atmosphere and within a few minutes I had forgotten about how I looked and was in my zone!!!! Akilé made it so much fun but a great workout too, from that point I was hooked so I attended more classes.

    After a while I started to feel like it was something I really wanted to do myself so I asked Akilé if I had what it takes. As you can guess the answer was yes! From that point I haven’t looked back I’ve gained confidence and I’ve maintained a good weight. The team welcomed me to the family and I’ve made some great friends.

    Thanks Akilé for this great opportunity to take my career to another level and helping me get the confidence that had been missing for a long time!

    Loving the Fitness Vibe family. X

    Position: Fitness Vibe Instructor; Date of Birth: 09 April 1987; Star Sign: Aries

    Licensed to teach:

    Zumba® - Zumba® Fitness, Aqua Zumba®, STRONG by Zumba™

    Other proficiencies - Bokwa®, FIGHT KLUB®

    Follow Vicky on social media

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    at PureGym SouthgateWinchmore Hill Road, Southgate, London N14 6AA from 9:45 am to 10:45 am. Notes: Pre-book. £2.00 in addition to PureGym Membership.
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