Classes

Bokwa® Tone & Core™

Bokwa® Tone & Core™

Bokwa® Tone & Core™ is an exciting new group workout that targets the midsection and integrates light weights that enhance the toning and strength building benefits of Bokwa®.

Combining unique and energising upper and lower body movements to music, Bokwa® Tone & Core™ means you never have to get on the floor and do another crunch again. Your participants will love the experience and the results!

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