Those looking to get into better shape, lose weight and improve their health and general wellbeing in a single bounce!
How TRIBE does it:
Uptempo worldly rhythms and beats combined with low impact or high intensity moves, depending on your fitness level. The class starts with a warm up, onto the crazy cardio section, body toning and conditioning, ending with a stretch offering for an all-over body workout.
What TRIBE gives you:
Jump Tribe literally puts a spring in your step. Trampoline workouts exercise the whole body. The g-force produced by bouncing helps to build muscle and burn fat. This in turn firms up the whole body – legs, thighs, arms, hips and stomach. It also improves your balance and agility.